Foreplay— it’s one of those things that men and women just can’t agree upon. Women generally crave it while men just can’t seem to get the hang of it. Women like it longer while men prefer to skip it altogether. Granted, men are from Mars and women are from Venus, but the difference in the perspective of both sexes is no reason to chuck foreplay into black-hole oblivion. The fact is that foreplay is to sex what stretching is to workout— you can’t get to the main event if you don’t do the warm-ups first. Needless to say, foreplay is an important sexual activity that should not be ignored.

The thing is that foreplay is always thought of as something only women enjoy. Like every other myth out there about sex, this one is about as true as the Roswell aliens. Even though some men don’t care to admit it, they also like foreplay— albeit not on the same level as women do. You can’t expect them to beg for it, but they would appreciate it all the same if you initiate it. Flagging libidos be damned, because with products like Vigorelle.com and its turn-on cream, there is no excuse to skip foreplay. If you want to be hailed a sex goddess, then you have to learn how to tantalize your man through foreplay. And if you really want to drive your man wild, don’t just learn how to do it, but learn how to do it well.

It’s All About the Attitude

Generally, foreplay is a preamble to sex. Not to put pressure on you girls, but what you do during foreplay is a big indication of the things you’re capable of doing afterwards. Now this does not mean that you have to be as prolific as Jenna Jameson in sex to be good at foreplay. More often than not, it’s all about your attitude towards pleasing your man that counts. With that said, don’t approach the activity as though it’s a job, but approach it as though you would not want anything more than pleasing your partner.

The thing is that women have different sexual appetites. Some women have it big while some just don’t. If you find that you can’t initiate sex or that you want it but just not in the mood for it, don’t despair because it’s not yet the end of the world for you. There are good products out there that can help you get your groove back in bed. Products like Vigorelle, an all-natural sexual enhancement cream, might just be the thing you need to get your active sex life back on track.

Dress to Seduce

Unlike women who are into scent, touch, and taste, men are more into visuals. It means that they get turned on easily by what they see. You can use this to your advantage by donning a sexy attire whenever you and your man are about to do the horizontal tango. Unless you’re into costumes, lacy lingerie would be enough. Even though this doesn’t count as foreplay just yet, seeing you in a revealing dress is sure to get your man excited.

Explore Where You Haven’t Gone Before

Just like how you girls would like your bodies to be explored and admired, guys also like it when you go the extra mile and discover other erogenous areas of their bodies. Instead of going straight down there, tantalize your man by going through different parts of his body and giving them the pampering they deserve. Take time to kiss those areas you haven’t kissed before and stroke him in places that can make him groan in pleasure. Better yet, let him watch you explore yourself or take his hand to help you apply your Vigorelle cream.

Taste This, Taste That

The tongue isn’t dubbed as the strongest muscle in our body for nothing. When it comes to the sack, your tongue can be a very powerful tool— if used rightly. If you plan to plant pleasant kisses all over your man’s body, be sure to incorporate a little tongue action. By little, I mean a bit of licking here and there— not slobbering. Chances are your man will find this ticklish and it will heighten his sexual yearning even more. If you want to be more sensual, you can also use whipped cream and chocolate syrup with your Vigorelle turn-on cream into the process. It’s all up to you.

Dirty Talk

This shouldn’t come as a surprise— men like being dirty talked to. Whispering to your guy the things you’d like to do to him is as big a turn on as actually doing it. You can talk as dirty to him as you like, but there’s no need to use profanity. Unless both of you are okay with blunt words, then don’t utter them. Also, when dirty talking, make sure that you do exactly what you told your man you’d do. Don’t disappoint him by saying one thing and then doing another.

The Final Word

Men are aggressive by nature, but sometimes they also like to see their women take charge. Many men even find women who are aggressive and assertive a major turn on. If you want to push the sexual buttons of your man, be both in the bedroom, but don’t go for the overkill.

If you have not thought about tantalizing your man through foreplay before, then now is the perfect time to consider it. Keep in mind that foreplay (and sex) is a give and take activity. Please your man the way you want to be pleased. In the end, you might be surprised to find out that it’s actually very rewarding. There’s absolutely nothing wrong with giving pleasure— your man may even love you more for it!

The average penis size has been a “bone” of contention for decades and decades. The reason it’s so frequently debated, argued over and worried about is because the issue affects so many people, male and female. For men, a small penis means possible harassment in gym showers and embarrassment in bed. For women it presents a different problem: its below-average size could well limit their sexual pleasure and at the same time inhibit the man’s confidence so much that his sexual performance could also be unsatisfactory.

It’s really no wonder penis size, and the average length and girth of the male anatomy, is talked about so much – by millions of people all over the world, of both sex, it’s almost considered a yardstick for a guy’s manhood. A small penis is bad, while a big, thick penis is good – the line has been clearly drawn in the sand, regardless of whether it’s right or wrong. I’ll tell you right now what the average size is. Forget about the average penis sizes of different races; even if there is a slight difference it won’t affect you much. Here’s the only figure that might: the average size is about 5 and 3 quarter inches in erect length. The average girth is about 5 inches around (which might sound a lot, but wrap a fabric tape measure around your own and it’ll seem much more modest).

Thing is, knowing those numbers doesn’t put most men at ease and I doubt it has you. Why? Because it doesn’t change anything. Yeah, you might be half an inch bigger than average, or perhaps an inch thicker down below than most other guys, but that feeling of inadequacy, of wanting more, is probably still there. It’s completely natural, too. Let’s say you’re 6 and a half inches long when erect, knowing you’re an inch and a bit bigger than average is great, right? But at the very same time, you know lots of guys have 7, 8 or 9 inch penises – how great would that be? And that right there is the true subject of this article. Forget averages, let’s talk enlargement.

Right off the bat, natural penis enlargement (that is, making your penis longer and thicker without surgery, without pills and without crazy suction devices) is completely possible. Instead of telling you how it is or why it works, I’ll describe how you can see for yourself how truly achievable new penis growth is. Let’s look at a technique called a ‘Dry Jelq’ – it’s used to target new, permanent growth in the thickness of your erect AND flaccid penis.

Step 1. Get a 40-50% erection, no more, no less.

Step 2. Create a circle using the thumb and forefinger of your right hand. It should look like the ‘OK’ sign people make when they want to signal something’s good or acceptable. Your other fingers (middle, ring and pinky) should be outstretched.

Step 3. Firmly grip the base of your penis using the ‘OK’ sign and slowly move your grip upwards towards the head of your penis. Don’t slide over the skin. Instead, focus on keeping your fingers on top of the same area of flesh all the time, while still sliding up and along the shaft. Think of it like the motion used when milking a cow. The blood in your penis is forced up towards and into the head.

Step 4. After you’ve milked from the base to just below where the head of your penis starts, release your grip. You’ve completed one repetition or ‘rep’. Do 20-30 reps for your first session and increase it to 50 once you’ve been doing it a couple of weeks.

The Dry Jelq is just one technique of dozens that have been specially designed and tested and that truly work, with a little bit of patience and practice, at increasing the size of your penis. After using dry jelqs for a couple of weeks you’ll already notice that your penis hangs heavier and lower day-to-day and that it feels more weighty and solid when you’re hard. Using this and the other fundamental techniques as a routine that you do a couple of times a week, you can not only TRULY forget about averages but also forget about BEING average.

Roger is a ‘personal trainer’ at PenisAdvantage – a site containing a complete guide that details exactly how any guy can enlarge his penis using natural exercises and techniques.

Edging is a technique that can be used to increase your ability to refrain from climaxing when you’re really stimulated and turned on. It goes like this. You imagine a scale of stimulation from 1 to 10. 1 means you aren’t stimulated at all. It’s how you are before you even start to have sex. 3 means you’re starting to become physically stimulated. In other words, you can definitely feel it, but it’s not enough to make you come too early. 6 is where you really start to feel stimulated. If you carried on with this level of stimulation, you’d rise to the next number on the scale: 7. 7 is where you’re very sexually stimulated. When you go above a 7 on the stimulation scale, you get close to the point of no return which is a 9. Passing the point of no return means you’re definitely going to ejaculate, no matter what you do. The edging technique involves masturbating until you get to a 7 on the scale, then backing off and slowing down until you’re back down to a 4 or 5, then speeding up until you’re about a 7 or 8 once more. Using this method, you can learn to control your stimulation levels and thereby extend how long you’re able to have sex without coming. Once you’ve used edging alone for a while, though, you should take it to the next level: edging with your partner. Here’s how to do that.

To skip to the goods, Click Here.

Begin sex with your partner. You should have already discussed that you’re going to try edging during this sexual encounter and she should be happy and enthusiastic about the idea. After foreplay, enter you partner in the position you know creates the smallest amount of sexual stimulation for you. Now slowly build your way up to 7 on the stimulation scale. Be careful—it’s easy to jump right past 7 and pass the point of no return when using the edging technique in ‘live’ conditions. Once you’re at or just beyond 7, and therefore fairly close to coming, slow down or withdraw from your partner, wait a moment, then build it back up once more. Keep going just as you do it when performing edging by yourself. After a while, you can switch to your next least intense sexual position and start the edging process once more. Of course, your partner doesn’t have to just lie there and let you beaver away throughout all of this. You can still kiss her, talk to her, tease her, etc. In other words, done right, this technique is awesome for your partner, even though it’s serving a productive purpose for you. Keep going through sexual positions, edging throughout each one. If you come after a while, don’t worry about it. You’ve made good progress. Next time, you’ll be able to go even further.

You won’t believe how effective this technique is when used in conjunction with deep breathing exercises. After just three or four sexual encounters, during which you’ve used this technique, you’ll notice that you can last two or even three times as long as you used to, before you used this method of edging.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now.

Check it out now at Prejaculation

Many men think that the only way to correct the problem of premature ejaculation is to try harder not to come while having sex with their partners. They’ll grit their teeth, think of their friend’s grandma, count backwards from 1000—they’ll do whatever they can to distract themselves from the fact that they’re close to climaxing. The truth is, sometimes the best way to extend your sexual performance is to learn techniques that are designed to be used when you aren’t having sex. The ‘Blast’ concept is one such technique.

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You should try to perform this whole thing in the shower, because it can be a tad messy. Plus, any noise that’s created is masked by the sound of the falling water. It’s just nicer, to be honest—warm and convenient. It’s also a time that is scheduled in your daily life. So if you have a shower every morning, you can use this technique during it, at the same time every other day. This helps you to avoid forgetting to perform the technique.

Start by getting in the shower. Get lots of very warm eater cascading all over you. This will get your blood rushing through your system, which is good for the next step. Start to massage your penis. Use whatever technique you prefer for getting yourself up, but try to do it fairly quickly. Okay, you’re now going to blast it. Get a massive amount of lube in the palm of your right hand. Step forwards, so you’re not under the stream of the shower. Now grasp your penis using your dominant, lubed up hand and blast it. Jerk it hard and fast, focussing on the head of your penis. Really whack the hell out of it. It sounds ridiculous, but it works, so what the hell. Keep going crazy on it. Tighten and tense your legs to increase the stimulation and sensations even more. You want to get damn close to coming in as short a space of time as humanly possible. You should be able to do it in less than 60 seconds. But as it’s your first time, don’t worry too much about the clock. As soon as you feel yourself approaching the point of no return, around the 9 mark on a scale of 1-10 of sexual stimulation, instantly stop jerking it. Now, if you struggle to get this close to the edge in under a minute or two, you should try doing the technique out of the shower, while lying on your bed. This way, you’re able to really stretch out your legs, which we all know will help you approach ejaculation quickly.

The point of this exercise is the following. You literally go crazy on your penis in the shortest amount of time possible, until you’re just about to come. This technique ‘teaches’ your penis self-control in a highly effective way. It’s put through its paces in a really short space of time, just like when you have sex. You usually come too quickly. But during this technique, you have much more control. You simulate becoming completely aroused too quickly, then totally back off. You’re doing what you can’t really do when actually having sex—unless your partner is extremely understanding and not easily fazed.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now.

Check it out now at Prejaculation.

Sex is a healthy, fundamental component of all good relationships. It unites men and women everywhere, both physically and emotionally and allows both the guy and the girl to truly unleash and express their animalistic AND sensual sides. But no one’s sex life is perfect – things slow down, the energy seems to disappear, it’s not as fun or exciting as either of you would like, in short, it needs improving. So what can you do to get back (or even create for the first time) that special spark that makes great sex so…well, great? Here are 4 top tips.

1. PLAY GAMES. The thing that often grinds sex lives to a halt and makes lovemaking become so much of a hassle is the pressure and responsibility that surrounds the whole subject. For the man, there’s the burden of having to make the girl reach her own climax. For the woman, there’s the strain of making sure her man is sexually satisfied and not bored and liable to go looking elsewhere for sex or questioning the stability and longevity of the relationship they’re both in. To counteract these negative pressures, try making having sex a less traditional, scheduled, boring task. Instead, pick a couple of fun games that you can play together that are fun and flirty and that can lead casually and smoothly into the actual sex. Twister, strip poker and spin-the-bottle are all great games that incorporate physical contact and allow both you and your partner to have a little no-hassle, no-responsibility fun that does or doesn’t have to lead to a bout of impromptu lovemaking.

2. NEW LOCATIONS, NEW POSITIONS. People often have a very 2-dimensional outlook on the nature of sex and how one should go about having it. The vast, vast majority of people, for example, only have sex in the bedroom. And even they have a set routine, lights dimmed or off, the same progression through the various stages of sex: a little foreplay, intercourse in missionary and maybe doggy if the guy’s lucky and the girls feeling up to it, then it’s pretty much over. Even if your personal situation has more life than that, sex in the bedroom can still become a drag after a while. So, switch it up. Think about different locations you can use: the living room, bathroom, kitchen…consider all possibilities, even if they at first seem far-fetched and silly. Also, think about locations away from the home once in a while. Motels and cheap hotels offer a couple a fresh place to explore each other. Secondly, improvise and experiment with the positions you use. Missionary, girl on top, spoons, and doggy are all great, but always try to mix in a few more unusual, adventurous ones to spice things up. Even if you find yourself in a tangle with your partner, you’ve still had fun and been spontaneous, which is a key component of any great sex life.

3. COMMUNICATE FANTASIES. Something few men and women do is talk to their partners about what turns them on, about things they’d like to try, scenarios they’d love to act out, etc. etc. Make telling your partner about things that turn you on a regular thing and, in return, you listen to their previously private fantasies and day-dreams. If doing it face-to-face is too embarrassing, consider sending saucy messages via email or text message. You’ll find that after reading about what really gets your partner going, you’ll be much more excited and motivated to please them sexually, and they’ll feel the same way back!

4.  SPECIAL OCCASIONS. When you do the same thing many times, even if it started out feeling new and exciting, it can get a little run-of-the-mill and boring. So, to inject a real sense of passion and renewed excitement into your sex life, make certain evenings special nights in (or out, then in!). Go the whole way to making it feel almost like a celebration and do whatever’s necessary to separate it from your usual lovemaking sessions. Popular favourites include getting dressed up separately from your partner, perhaps at a friend’s house, then meeting them in a restaurant for a meal. Then, on returning home, you can indulge each other with a slow and sensual massage or perhaps carry out one or more of the fantasies you’ve been hinting to each other about. From there, sex can begin – maybe on the floor of the living room or even on the stairs – remember, impulsiveness and adventurousness are a turn on, use them to kick-start your sex life!

W. Wilcox is the expert author of Orgasmology, an online guide that coaches men on the special techniques that make up the science of explosive sex and multiple orgasms.

Click here to visit the OFFICIAL Orgasmology Website

You can’t have penetrative sex without using at least one sex position. And some people say you can’t have really good sex without using at least two or three sex positions. So what does this mean for a guy who suffers from premature ejaculation? On the face of it, it doesn’t seem to mean much. After all, what difference does a second or third sex position make when you come two minutes into the first one? However, the truth is that sex positions can be a premature ejaculator’s greatest tool when they’re used correctly. Here’s how.

Let’s name 5 sex positions.

• Missionary position (you on top, as she lies under you).
• Spoons (you both lying on your sides, with you behind her).
• Cowgirl (her on top, facing you).
• Reverse missionary (she lies totally flat on her belly, you kneel—with one knee on either side of her body—above her)

You need to perform these in the order shown above next time you have sex, or, if you can’t complete them all in one session, over the course of several sexual encounters. Now we need to set up a stimulation scale in your mind. Make 0 mean absolutely no sexual stimulation. Make 5 mean fairly sexually stimulated. Make 7 very sexually stimulated. 8 should be close to coming. 9 should be right on the edge, just before the point of no return and 10 should be climaxing.

You’re going to perform each position for as long as it takes you to reach a 7 or 8 on the stimulation scale. While performing each position you should ask yourself the following questions (either silently, or as a discussion with your partner).

1. How tight does this feel on my penis?
2. How intense is the stimulation on my penis?
3. How quickly is it building up the stimulation?
4. How long does it take for me to go from 0 to 8 on the stimulation scale while in this position?
5. How easy is it for me to bring myself back down the stimulation while in this position by altering my thrust speed, depth and angle?

By asking yourself the questions above, you’ll be able to determine exactly which sex positions afford you the most control of your stimulation levels and which afford you the least. Based on this information, you can then rank them from the most intense to the least intense and then—you guessed it—use them in this order during your subsequent sexual encounters. Don’t worry about it getting samey. You can still mix it up a bit. The important thing is that you now know which positions are a big no-no when you’re already on the edge of coming. That’s a very, very useful piece of knowledge to have when you have premature ejaculation. It will allow you to add up to 10 minutes onto your sexual performance.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now.

Click here to check it out now at Prejaculation.

One of the main reasons men suffer from premature ejaculation—which simply means reaching orgasm before they ideally want to when they have sex—is because they have a negative mindset. And it’s not surprising when you think about it. Our minds rule our bodies. If we are sad, we cry. If we are happy, we smile and walk confidently. And, yes, if we have the wrong mindset, we guys can climax too early during sex. Here’s how it works.

Let’s take an imaginary guy called James, who reaches orgasm too soon. He knows this and is very, very conscious of the fact that he wishes he could last longer and satisfy himself and his partners more. He’s been sexually active for a few years, it doesn’t really matter how long – the point is, he’s not happy with his performance. Fast forward to a sexual encounter. Even before foreplay has begun – as soon as the opportunity or chance to have sex has arisen – in the back of his mind is the nagging thought, “This time I’d like to last longer than I have in the past, but will I ejaculate too soon?”. Already, either consciously or subconsciously, his performance is tainted with negative emotion. It’s providing extra pressure he really doesn’t need. Before sex he was thinking about foreplay, during foreplay he’s thinking about how he’s going to satisfy the female, and all the while at the back of his mind overshadowing his thoughts is that question, “Am I going to ejaculate too soon?”. This technique focuses on bringing you into the present and avoiding the negative emotion that’s brought on by thinking about what has happened in the past, or what might happen the next time you have sex.

Totally aside from sex, you can witness how we operate on auto-pilot. Everyday, we’re taking ourselves out of the present and into the future when we really don’t need to. Walking down the street you’re thinking of work, at work you’re thinking about sex, during sex…well, we know what you’re thinking about during sex. The point is, to fully relax and focus and enjoy sex for long periods, you need to be in the present. Inadvertently thinking about what might happen – ejaculating too soon – takes your focus off what is actually happening: you’re moving up the stimulation scale. This in turn hampers your ability to identify how close you are to an orgasm, making its prevention impossible.

This technique has one simple goal: to increase your self-awareness and bring you back into the present during sex. It’s used during the plateau stage of sex, the hard part, where keeping control of yourself is the most important and difficult. What you need to do is, every now and then, ask yourself a couple of simple questions in your head. “Do I feel tense or relaxed?” and “How close am I to reaching orgasm?”. It’s really important you say the questions in your head and not just “think” them. Actually say each word. The first question uses a simple psychological principle to relax you and bring you into the situation at hand. If, after asking yourself if you feel tense, you notice your shoulders are tight, or that you’re tensing your stomach when it’s not necessary, you don’t need to think of what to do next. Your shoulders automatically drop and your tense mid-section relaxes. Asking yourself the second question, “How close am I to reaching orgasm?” is something you should be doing throughout sex – identifying where you are on the stimulation scale. This brings you into the present and focuses you, but actually saying the question in your head once in a while is doubly effective!

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now.

Click Here to check it out now at Prejaculation.

Only those who are idealistic and have high standards when it comes to relationships are the ones who believe that there really is a perfect guy for every woman. Perfect relationships only exist in fairy tales, and they rarely happen in the real world. In any romantic relationship, it is almost quite natural to have one or two things uncommon between two people, for these add to the effort of adapting to each other’s personalities. No matter how good and smooth things are in a relationship, a flaw, one way or another, eventually arises.

Poor Sexual Bond

A perfect scenario for this problem is when you are going out with someone who is totally into you. He or she treats you well, gets along fine with your relatives and friends, and both of you have a lot of things in common. Your relationship is perfect, except for one thing: he or she is terrible in bed or is not trying hard to please you sexually. In fact, this issue is very common among romantic relationships. The women are usually the ones who often complain about this problem.

Even though sex with your trophy hubby is not as fulfilling as your relationship, ditching your partner is not always the best solution. Often in these kinds of relationships, sex issues are worth fixing to make the relationship work. Less-thrilling sex is not a good enough reason to give up a good relationship with your partner, but a so-so sex life is also an alarming issue that should never be taken for granted. Remember that a fulfilling sexual relationship is vital to the strength and foundation of any relationship.

The Sex Makeover

It is generally common in new or fresh relationships that both parties are still in the process of getting to know each other. This means that it is only typical that the sex part in the relationship is still a bit edgy. While some couples are lucky to have instant physical rapport, there are some unfortunate lovers who still need to get used to each other’s sexual habits and preferences. If you and your hubby are among the unfortunate couples, do not panic. You will eventually get used to your partner, especially if both of you are serious on making things work in your relationship.

Communicating well with your partner is also another way to solve the sex issues within your relationship. Although pointing out one’s shortcomings and inabilities in the bedroom is really hard to do, it is still advisable to talk about the problems they encounter in their relationship. Honestly admitting to your partner that you are not fully satisfied with his or her lovemaking may eventually lead you to discover that he or she is also not happy with you as a lover.

In talking about sex issues with your partner, explain your views in a calm and subtle way. Never criticize or say outright bad things about how terrible he or she is as a lover. You can try phrasing your issues in a compliment form. This way, you have clearly pointed out the problem without directly judging or criticizing him or her as a lover.

Meanwhile, showing how you wanted to be pleased in bed is also an effective way to solve the boring and monotonous sexual relationship you have with your partner. If you know the parts of your body where you want to be touched and kissed, try to do it first on your partner. Men, for instance, are likely to adapt well in this treatment, for they prefer to be shown what to do instead of being told. If your partner still fails to respond to this treatment, you can then show him or her how you want to be touched and pleasured in bed. If your partner is doing something that is painful or uncomfortable to you, tell him or her to immediately stop.

When your partner shows improvement, do not forget to give praises and make sure that he or she knows that you appreciate the effort. You can do this by showing pleasure with body language or by simply moaning and sighing every time your partner does something pleasurable.

Another way to really heat up your sensation and pleasure is by using a stimulation cream such as Vigorelle. An all-natural product without any side-effects, Vigorelle can heighten your pleasure and intensify sensation. So even if your partner’s lovemaking is not spectacular, you can still experience spectacular sex with Vigorelle.

Frequency Does Matter

On the other hand, one of the best solutions to improve your sexual bond with your partner is to simply have more sex. You see, the more sex you have, the more you tend to get addicted to it. Also, the more frequent you and your partner make love, the better you’ll get to know and discover each other’s turn-ons and dislikes in bed.

However, if you and your partner barely even have time for a regular sex, aiming to have more heated bedroom sessions is indeed difficult. With this problem, the best solution is to schedule it. When you have scheduled your intimate bond with your lover, you will be able to ready yourself for the moment, both physically and mentally.

Furthermore, you can also try assessing the reasons why your near-perfect partner is such a disappointment inside the bedroom. As medical experts explain, less energy and vigor in participating in any sexual act can be attributed to stress, fatigue, and hormonal fluctuations. To deal with the problem, you can advise your partner to get enough sleep, eat a healthy diet, as well as exercising daily. If there is still no improvement, you can also recommend therapy sessions with a certified sex counsellor for you and your partner.

You should also assess if you too have issues that consequently contribute to the downturn of your sexual relationship with your beloved partner. As mentioned earlier, communication is an important aspect in a relationship, so it is best to also keep an open mind to what your partner wants you to know and understand. If both of you are honest and open enough to discuss the distressing sex issues in your relationship, things will work out eventually and improvements will surely follow.

I’d like you to imagine you’re an athlete whose specialty is running the 1000 meter race. Your goal is to run or jog around the 1000 meter track in the shortest amount of time possible. Simple enough, you’d think. Just run as fast as you can. But that’s not how it works. If you were to sprint at your maximum speed as soon as the starting gun sounded, you’d soon be so drained that finishing off the rest of the 1000 m would be impossible. The real way to do the run is to pace yourself and be acutely aware of how tired you are and how strained your body is getting at each point in the race. By having this heightened awareness of what’s going on in your body, you are able to configure your speed to an extremely fine degree, optimising it as you go. Now, the subject of this article is not how to run well. It is, as the title suggests, how to last longer in bed. The reason I just described the running of a race is because the same principle applies to when you have sex. If you aren’t absolutely aware of the sensations in your body, you will find it impossible to configure your performance and make it last longer. Here’s how to develop this awareness.

• Set aside half an hour when you know you can relax, undisturbed.
• Arouse yourself until you are erect using whatever method works for you.
• Now start to masturbate at a medium speed. As soon as you start, pay attention to where on your penis you are feeling the sensations of pleasure.
• Begin to pick up speed and increase grip strength. Focus on how the sensations of pleasure change, both in their location and their intensity.
• Spend about five minutes varying the speed and technique you use. During this time, pay close attention to the feelings you’re experiencing. You should notice that, as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue.
• Now get the point of almost climaxing and try to detect exactly how it feels. Notice every wave of pleasure, where it starts, how long it lasts…every little detail.
• Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.

This kind of experiment builds your understanding and awareness of what the sensations in your penis are as you get aroused and how they change as you get closer to your climax. This is crucial knowledge when attempting to improve your sexual stamina, because when you have sex, you will know what every little feeling in your penis means at any given time in regards to how close to coming you are. You’re then free to slow down, speed up, change positions, or do whatever is right to avoid climaxing too early and continue having sex with your partner.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now. Check it out now at Prejaculation.

If you can’t last as long during sex as you’d like, then you aren’t alone. As much as 75% of the male population has trouble with premature ejaculation—so it’s by no means rare. What is rare, however, is seeing a guy solve his problem with rapid ejaculation using the right techniques and tactics. Perhaps this is because most men don’t know exactly what it takes to reverse their run of bad bedroom luck and turn their sex life around by increasing their sexual stamina.

The best place to start when solving your own case of ‘coming too quickly’ is identifying the real reasons you struggle to last long enough during sex. Read the following options.

1. You have a hard time controlling when you climax when you’re masturbating and when you have sex with your partner.

2. You only struggle to control when you ejaculate when you have sex. You have no problem doing it when you masturbate. When you have sex, you can’t last more than about 2 minutes before coming.

3. You have no problem with premature ejaculation when you masturbate, only when you have sex. When you have sex, you can usually last longer than 2 minutes, but less than 8 minutes.

If option one sounds the closest to your situation, then your premature ejaculation is probably being caused by an underlying case of hypersensitivity and sensational unawareness. This means that your penis is extremely prone to become over-stimulated as soon as sex begins and that you have a hard time really noticing when you’re close to and about to pass the ‘point of no return’, which—once passed—means that you’re going to climax no matter what you do. If you chose option two, then you probably have less hypersensitivity and more sensation unawareness. This means that your penis does become very stimulated when you have sex—which can make it hard to refrain from coming early—but that your main problem is that you aren’t fully aware of the different stages of arousal you go through before you come. This means you need to train your body and your mind to recognize when you need to take action during sex to prevent yourself from coming too early. If you chose option 3, then your case of premature ejaculation isn’t too severe, but it is nevertheless something you probably want to get rid of. You’d like to double or even triple the amount of time you’re able to have sex for. To do this, you need to learn techniques that involve strengthening your PC muscle, heightening your arousal awareness and improving your sexual technique.

Whatever the cause of your personal problem with premature ejaculation is, it can almost always be improved or even fixed when you have the right knowledge and the correct attitude.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now.

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